With 20+ years experience as founder & relationship expert, I am committed to a therapeutic process where you achieve a true breakthrough in your life.
We are experts in trauma (using ART/EMDR & IFS modalities), advanced Emotionally Focused Couples Therapists, and highly trained in athlete mental health. Specialized interests include: perinatal mental health, parenting, perimenopause, men’s mental health, ADHD, OCD, Grief, Depression, Anxiety, and Spirituality.
We love working with couples, young adults, teens, and professionals using background in the gut-brain axis and nutrition. We are therapists for therapists, doctors, and other high performing professionals approaching burnout. We work to heal your nervous system.
Our team has extensive experience as athletes, dancers and coaches.
Personally, I am a former collegiate athlete at UVU and vocal performer since age 4. Married 22 years. Mother to 5 children. I am an advocate and personal expert in neurodivergence and special needs parenting.
I love playing volleyball, adventures with my family and dog named Daisy, Italian food, and spending time near the ocean, rivers and lakes. It is the best kind of meditation!
Let’s talk for 15 minutes to make sure this is the right fit! This will be a phone call.
