With 20+ years experience as a therapist & relationship expert, I am committed to a therapeutic process where you achieve a true breakthrough in your life.
I am trauma certified (using ART/EMDR & IFS modalities), an advanced Emotionally Focused Couples Therapist, and an expert in athlete mental health. Specliaized interests include: perinatal mental health, parenting, perimenopause, men’s mental health, ADHD, OCD, Grief, Depression, Anxiety, and Spirituality.
I love working with couples, young adults, teens, and professionals using my background in the gut-brain axis and nutrition. I am a therapist for therapists, doctors, and other high performing professionals approaching burnout. We work to heal your nervous system.
I am a former collegiate athlete at UVU and vocal performer since age 4. Married 22 years. Mother to 5 children. I am an advocate and personal expert in neurodivergence and special needs parenting.
I love playing volleyball, adventures with my family and dog named Daisy, Italian food, and spending time near the ocean, rivers and lakes. It is the best kind of meditation!
Let’s talk for 15 minutes to make sure this is the right fit! This will be a phone call.
